Collagen Boosting Glow Up Smoothie
Ingredients:
- 1 cup brewed Glow Up Tea (chilled): Rich in antioxidants, your Glow Up Tea helps reduce inflammation and promotes glowing skin from within.
- 1/2 cup mixed berries (blueberries, strawberries, raspberries): Berries are high in antioxidants like vitamin C, which helps protect skin from free radical damage and supports collagen production.
- 1/2 avocado: Avocado is loaded with healthy fats and vitamin E, which moisturize and protect the skin.
- 1 small banana: Bananas contain potassium and moisture, helping to hydrate and soften the skin.
- 1 tablespoon chia seeds: Chia seeds are packed with omega-3 fatty acids, which reduce inflammation and keep the skin supple.
- 1 tablespoon collagen powder (optional): Collagen supports skin elasticity and firmness, reducing the appearance of wrinkles.
- 1/2 cup unsweetened almond milk: Almond milk is a good source of vitamin E, promoting smooth and glowing skin.
- 1 teaspoon honey (optional): Honey is a natural humectant, drawing moisture to the skin, and has antibacterial properties.
Instructions:
- Brew your Glow Up Tea and let it chill in the refrigerator.
- In a blender, combine the chilled Glow Up Tea, mixed berries, avocado, banana, chia seeds, and collagen powder (if using).
- Add almond milk and honey (if using).
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately for a refreshing, skin-nourishing treat.
Benefits:
- Promotes Collagen Production: The berries and collagen powder help maintain skin elasticity.
- Hydrates and Moisturizes: Avocado, banana, and almond milk provide essential hydration for a dewy complexion.
- Antioxidant Boost: Glow Up Tea and berries offer powerful antioxidants that fight free radicals and reduce signs of aging.
This smoothie is not only delicious but also a powerhouse for promoting youthful, glowing skin!
